We know that not everybody enjoys a trip to the doctors and will put it off at all costs. But when you need to be seen, you need to be seen! Trying to manage your symptoms at home can help you avoid an unnecessary trip to the doctors but also leaves appointments available to those who do need treatment. Take a look below at some of the self care help. Your local pharmacist can also manage many minor medical enquiries, in addition to opticians for eye related problems, and dentists for dental related issues.

What is self care?

Self care is about looking after yourself in a healthy way. It can be anything from brushing your teeth, doing some exercise, managing common conditions (like headaches, colds and flu) or living with a long-term health problem, such as asthma or diabetes.

As a Self Care Aware practice we are here to help you feel able to look after your own health when it is right for you. So, when you come in for a consultation, the doctors, nurses and healthcare assistants in this practice will talk to you about what you can do to help maintain and improve your health.

The NHS BMI Calculator can be accessed from the NHS Choices website or via the following link: The NHS BMI Calculator

Self Care Videos

Tension Headaches	Do I need antibiotics?	Asthma - How to Use Your Inhaler

Being Healthy	Lets Talk About Death	Back Pain Help

Helping you with Ear Ache	Helping you with Head Lice	Helping you with Ring Worm

Helping you with Eczema	Helping you with a Sore Throat	Getting the most out of a Consultation with a Health Professional

NHS Health Checks	Dealing with Threadworm	Advice on Constipation

Advice on Gastroenteritis	Staying Well This Winter	Be Active at Work and Live Longer!